Neuroscience. Coaching. Peak Performance.
Articles to fuel your mind.
The Leader You Practise Being: How Habits Quietly Shape Executive Identity
Most leaders believe identity drives behaviour — that who they are shapes what they do. In reality, it’s the opposite.
Your daily habits — how you make decisions, handle tension, and recover under pressure — build your leadership identity from the inside out.
This article explores how micro-habits form the foundation of who you become as a leader. Through real examples like Steve Jobs and Satya Nadella, it shows how deliberate practice, simple rituals, and reflective pauses can quietly transform how you lead.
Read on to discover how to design the habits that shape the leader you’re practising being.
Goal Setting
In this step-by-step guide, we'll dissect the process of goal setting, providing a roadmap that can be applied to any aspiration.
6 Simple techniques to improve focus and motivation
Behavioural tools and habits to help you drop into focus and maintain concentration for an extended period of time. Retrain your brain.
The psychology ‘flow’ and how to get more of it
What happens to our brains during flow, what are the benefits and how do we get more of this wonderfully addictive state? Let’s find out.
Master your sleep with these 10 simple tips
10 simple steps you can take to improve your sleep.
